"Portion Control & Serving Sizes"
1. A baseball counts as how many cup(s) of vegetables? _____________
2. A large bagel counts as how many
equivalents of grains according to the Food Guide Pyramid?
a. 1
b. 2
c. 3
d. 4
3. Portion sizes 30 years ago were much larger compared to today’s portions. T F
4. You should follow the serving sizes according to the Food Guide Pyramid. T F
5. It is a good idea to put chips onto a __________ before eating them from the bag.