NEAT Review Sheet

“NutriTweets”

1. It is important to make half your grains whole because you add more __________ to your diet.

2. Drinking a cup of juicy juice or minute made grape juice is healthier than eating a whole apple.
T or F

3. Fats that are solid at room temperature are usually healthier than fats that are liquid at room temperature
T or F

3. You can get most of your calcium from:

a) fruits

b) meats

c) milk group foods

d) breads

4. If you are trying to watch your weight, which of the following would be the best protein source (meat) to consume?

e) barbeque ribs

a) grilled chicken

b) buffalo wings

c) chicken nuggets