NEAT Fact Sheet

“NutriTweets”

 

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  • What is a NutriTweet? NutriTweets are short nutritional messages in text lingo!
  • Use messages from MyPyramid to create NutriTweets of your own!

 

 

  • Example  nutritional phrases from MyPyramid:
    • Make half your grains whole to add more fiber!
    • Vary your vegetables: Eat more dark green and orange vegetables!
    • Focus on Fruits: Go easy on the fruit juices!
    • Fats & Oils: Know the good and the bad!
    • Get your calcium rich foods from the milk group!

Go lean with protein and vary your routine!

 

 

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  • Commonly used words with text abbreviations:
    • Food = f%d
    • Look = l%k
    • Your = ur
    • Do you remember = DUR
    • Please = plz
    • Forget = 4get
    • Add/More = +
    • Less = -
    • Way to go = W2G

 

Mak nutritweets of ur own 2 hlp spread da wurd!