"Vegetarian Protein Options"
1. An example of a vegetarian product
from the meat and beans group from the FGP is which of the following?
a. Lean turkey
b. Tempeh
c. Fish
2. Name two types of beans or legumes that are good sources of protein. ______________________________
3. Soy may reduce the risk for what disease? _________________
4. Textured soy protein when rehydrated has a similar texture to _________________.
5. Meats have less saturated fat and cholesterol compared to vegetarian protein sources. T F