"Exercise Counts"
1. An example of moderate exercise is:
a. Hiking
b. Walking briskly
c. Yardwork
d. All of the above
e. None of the above
2. How many minutes of exercise a day is necessary to lose weight or maintain weight loss as an adult? _________
3. Swimming laps is an example of vigorous exercise. T F
4. Which disease does exercise help to prevent?
a. Heart disease
b. Colon cancer
c. Type 2 diabetes
d. All of the above
e. None of the above
5. Children need at least ________ minutes of exercise a day.